The causes of high pulse rate in older people can be great physical exertion, psychological and emotional turmoil, chronic fatigue, as well as overexposure to the sunlight, bad habits and drinking large amounts of caffeine. What can be done to self-reduce the pulse rate?
If an elderly person is tormented by symptoms like breathing issues, increased heart rate after a couple of stairs in the stairwell, this clearly indicates the weakness of the heart muscle. It is worth thinking about sports and at least half an hour a day to pay attention to certain exercise. The reasons for the increased pulse in older people may be overweight, which adds to the load on the heart and increases the pulse rate. The best way to get rid of these symptoms is to lose weight. You need to follow the diet, exclude all foods high in cholesterol, which also has a negative effect on the heart and pulse rate. You must also abandon the fatty foods, sweets, eggs, butter, and flour.
With heart palpitations, older people need to give up caffeine, theine and hot spices, i.e. minimize consumption of coffee, tea, and spices. And if the increase in pulse in older people occurs frequently, then we advise you to completely stop drinking these drinks and add spices to the dishes. It is better to give preference to juices, fruit drinks, water, and greens. It is recommended to reduce salt intake because it complicates the removal of water from the body, which puts an extra load on the heart muscle due to pressure. If an older person’s pulse rate is higher than normal, then you don’t need to completely eliminate salt, you can stop using smoked, pickled and other foods with a high content of sodium chloride. All these factors have a strong effect on the body of an elderly person, including an increase in the pulse rate.
Smoking and alcohol addiction is bad for any person. And for an elderly person with heart disease, these habits should be excluded, since any treatment will be meaningless. To reduce the pulse in older people, it is recommended to take sedatives. Also, it can be beneficial to drink infusions of herbs for two months daily. This will not only calm the nervous system but also have a beneficial effect on the heart and blood vessels. Medicare Supplement Plans: Medigap enables an elderly cover costs like co-insurance, deductible, etc.