To start with, you need to take clear and correct measurements of heartbeat and pressure. And if the results are below the norm, then you can resort to the following methods:
1) Coffee, tea
To increase the pulse, older people can use caffeine-containing drinks: black and green tea, natural coffee. Caffeine increases heartbeat. Those who periodically experience a drop in their pulse can consider drinking hot strong tea or coffee in the morning, which will give vigor for most of the day.
To increase the pulse in older people, chocolate is often used, but it must be remembered that not any chocolate can increase blood pressure and pulse. Eat only dark bitter chocolate which is effective in increasing your heart rate.
Exercises such as running or jogging can increase your pulse. If jogging is not entirely suitable, then an elderly person with a low pulse can do the following exercises:
- Lying down, make a bicycle or scissors
- While standing, raise and lower your hands sharply
- Do exercises for the head and neck.
A pleasant way to increase an elderly person’s pulse is to go to a hot bath. You can add essential oils, for example, celandine, lemongrass as per your convenience.
5) Spicy foods
As you know, red pepper and other sharp foods improve blood circulation, the heart beats more often, and the pulse increases. To increase the pulse you need to eat some spicy food. But we must not forget about the dangers of such food for the elderly as they may lead to diseases of the gastrointestinal tract. Hence, it is best to take advice from your doctor first.
A good way is to have a massage, which also affects the pulse rate in the elderly. For example, you can massage the earlobe.
7) Non-traditional methods
Such methods allow you to take a small amount of alcohol or energy drinks, which greatly and sharply increase the pulse rate. But this method is possible only with a very strong drop in the pulse, in which the state of a person is threatened, and there is a risk of heart failure. Medicare Supplement Plans for Seniors: Otherwise called as Medigap, they help cover the gaps within present Medicare program.